You Have To Use It…To Lose It ! (click)

In a nutshell, wellness is a choice!
It’s not something that just happens to the lucky few, like winning the lottery. It can’t be bought, sold, borrowed or begged into your life. If you want to live a healthy life and have the corresponding healthy body, you must do the work necessary to make that happen. Just wanting it to be doesn’t get the job done! For example, let’s say you go down to the local sporting goods store and buy some weights. Then, upon bringing them home, you immediately put them in the closet. If you don’t take them out of the closet and use them, you will get no benefit from them. If you don’t use those weights, you won’t build those muscles.

The same is true with knowledge! You know the difference between healthy and unhealthy, but in order to actually become healthier, you must use that knowledge .
The key to finding the fit body and healthy life you dream about all begins with taking action.
Whether it’s weights or knowledge, you have to use it to lose it!

Read more:
Daily Inspiration
By Dr John H. Sklare