Everybody wants to Become Younger, but not everybody wants to do more than wishful thinking about it. If we want to Become Younger and Healthier, we must DO something about it.

Tuesday, July 14, 2009

Calm your emotions

Photo from: Photobucket

We can easily make good decisions when we quiet our minds and calm our emotions. While it is natural to worry, anxiety rarely helps us figure out what we need to do next. Instead of letting our emotions unsettle us, we can learn to release our worrisome thoughts and focus on remaining calm and centered. We can then think more logically and make wiser decisions because we have empowered ourselves. With practice, we can overcome the tendency to worry obsessively.

By making an effort to calm your emotions today, you can develop the focus and confidence to make solid decisions and overcome any challenge.

If you can take a few moments to quiet your mind today, you will rediscover your calm center and be better able to cope. Close your eyes, take some slow, deep breaths, and affirm that you are calm. You might also want to repeat some empowering affirmations that can help you feel emotionally stronger. This process could be especially helpful before making important decisions.

Guided Relaxation; For the Body and Mind

Saturday, July 04, 2009

Heal the World - Michael Jackson

Rest in peace, Michael!