Everybody wants to Become Younger, but not everybody wants to do more than wishful thinking about it. If we want to Become Younger and Healthier, we must DO something about it.

Tuesday, January 23, 2007

FIT for LIFE - it works for me!

Fit for Life

Fit for Life - it works for me!

Fit for Life is a diet and lifestyle promoted by Harvey Diamond and Marilyn Diamond, which stems from the principles in Natural Hygiene.
As the title of the book suggests, Fit for Life claims how to lose excess body weight and maintain good health via long term dietary and lifestyle practices, rather than short term dieting.
In the Fit for Life book series many dietary principles are recommended including eating only fruit in the morning, eating predominantly "live...high-water-content" food (as per the raw food diet), and if eating animal protein to avoid combining it with complex carbohydrates (such as bread, rice or pasta).
Tony Robbins promotes the Fit for Life principles and vegetarianism to increase energy levels in his book Unlimited Power.

I highly recommend "Fit For Life" to anyone who wants to become healthier, have more energy, and eat good food.
And it's not a diet that you should stop once you've reached your goal weight; it's a new way of eating.

fit for life