I AM FOODAHOLIC - *click*

FIT FOR LIFE - A NEW BEGINNING

HI, MY NAME IS HARVEY AND I’M A FOODAHOLIC.

I’m in my mid-fifties-(sixties) and I can’t recall a time when I was not a foodaholic.

The good news is, I now have control over it, it no longer controls me, for a have learned how to live a life that allow me to fully enjoy all the pleasures of eating the food I like while increasing my health and remaining trim and fit.

(from Harvey Diamond -" Fit for Life - New Beginning"

Are you foodaholic too ? I AM.

Try to learn how to eat more healthfully.

These Diamond's books are no ordinary books. They are inspiring, enjoyable.
The focus of Diamond’s books is prevention not treatment.

He said: I don’t just want to show people what to do after they’re sick; I want to show them what to do so they don’t become sick.

"There’s nothing new under the sun,
but there are lots of old things we don’t know"
- Ambrose Bierce

MORE THAN LOVE - "It's only a mountain" (click)

Dick and Rick Hoyt are a father-and-son team from Massachusetts who together compete just about continuously in marathon races. And if they’re not in a marathon they are in a triathlon — that daunting, almost superhuman, combination of 26.2 miles of running, 112 miles of bicycling, and 2.4 miles of swimming. Together they have climbed mountains, and once trekked 3,735 miles across America.
It’s a remarkable record of exertion — all the more so when you consider that Rick can't walk or talk.

If you want to know more about Dick and Rick Hoyt click here:

http://www.teamhoyt.com/

IT'S ONLY A MOUNTAIN - great book by Sam Nall.

Writing Love Letters and Beautiful Love Greeting Cards (click )

Twin Hearts Origami Shape For Your Valentine Letter - video powered by Metacafe

Cool way to fold a letter to the one you love.
Perfect for Valentine!
Red paper make the hearts look better.

Valentine Greeting Card

THE MEASURE OF A MAN >>click<<

(click on; photo from Wikipedia)
(Oprah Winfrey Announced her first book club pick in over a year,
Sidney Poitier's 2000 memoir
"The Measure of a Man: A Spiritual Autobiography!"
Have you read Sidney Poitier's autobiography
"The Measure of a Man"?

Sidney Poitier was and is my favorite actor.
Read more about him on my blog:
KRYSTYNA'S BOOKS

I love listen to the audio version of his book.
Read and Listen
******************
Have a fabulous weekend with this amazing man and his
brilliant book. Excellent book!