They need our help and prayers!

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Please keep on praying for those who were affected by this terrible Typhoon Ondoy.
My friend Mel needs your prayers too.
Please, visit his site:
http://melavilaalarilla.blogspot.com/
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Update:
Second deadly typhoon lashes Philippines

Showing gratitude for food

One of my favorite ways of showing gratitude for my food is to eliminate all distractions before eating and to remain fully present with every bite to the end. I love to breathe and savor every sensation that goes through my body as I eat vivacious raw food. Sometimes I like to contemplate what nutrients each of the foods in the meal contains and what parts of my body those foods/nutrients serve most directly. -
Jinjee

Jinjee's Personal Homepage: Dedicate to Health!

http://www.thegardendiet.com/
http://www.customgreenliving.com/
http://www.rawveganvillage.com/
http://www.rawspaliving.com/

How to be a successful athlete....

http://en.wikipedia.org/wiki/Carl_Lewis

Carl Lewis on Being Vegan

Can a world-class athlete get enough protein from a vegetarian diet to compete? I’ve found that a person does not need protein from meat to be a successful athlete. In fact, my best year of track competition was the first year I ate a vegan diet. Moreover, by continuing to eat a vegan diet, my weight is under control, I like the way I look. (I know that sounds vain, but all of us want to like the way we look.) I enjoy eating more, and I feel great. Here’s my story.

Read here:

http://earthsave.org/lifestyle/carllewis.htm

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Official website

Calm your emotions

Photo from: Photobucket

We can easily make good decisions when we quiet our minds and calm our emotions. While it is natural to worry, anxiety rarely helps us figure out what we need to do next. Instead of letting our emotions unsettle us, we can learn to release our worrisome thoughts and focus on remaining calm and centered. We can then think more logically and make wiser decisions because we have empowered ourselves. With practice, we can overcome the tendency to worry obsessively.

By making an effort to calm your emotions today, you can develop the focus and confidence to make solid decisions and overcome any challenge.

If you can take a few moments to quiet your mind today, you will rediscover your calm center and be better able to cope. Close your eyes, take some slow, deep breaths, and affirm that you are calm. You might also want to repeat some empowering affirmations that can help you feel emotionally stronger. This process could be especially helpful before making important decisions.

Guided Relaxation; For the Body and Mind

Heal the World - Michael Jackson

Rest in peace, Michael!

The wisdom of elders

The Elderly Population

In tribal cultures, the elderly play an important role. They are the keepers of the tribe’s memories and the holders of wisdom. As such, the elderly are honored and respected members of tribes. In many modern cultures, however, this is often not the case. Many elderly people say that they feel ignored, left out, and disrespected. This is a sad commentary on modernization, but it doesn’t have to be this way. We can change this situation by taking the time to examine our attitudes about the elderly and taking action.

Modern societies tend to be obsessed with the ideas of newness, youth, and progress. Scientific studies tell us how to do everything – from the way we should raise our kids to what we need to eat for breakfast. As a result, the wisdom that is passed down from older generations is often disregarded. Of course, grandparents and retired persons have more than information to offer the world. Their maturity and experience allows for a larger perspective of life, and we can learn a lot from talking to elderly people. It’s a shame that society doesn’t do more to allow our older population to continue to feel productive for the rest of their lives, but you can help to make change. Perhaps you could help facilitate a mentorship program that would allow children to be tutored by the elderly in retirement homes. The elderly make wonderful storytellers, and creating programs where they could share their real life experiences with others is another way to educate and inspire other genera! tions.

Take stock of your relationships with the elderly population. Maybe you don’t really listen to them because you hold the belief that their time has passed and they are too old to understand what you are going through. You may even realize that you don’t have any relationships with older people. Try to understand why and how our cultural perception of the elderly influences the way you perceive them. Look around you and reach out to someone who is elderly – even if you are just saying hello and making small talk. Resolve to be more aware of the elderly. They are our mentors, wise folk, and the pioneers that came before us and paved the way for our future.

If we would only listen!

This and more inspiring article here:

Dad - you are everything to me....

"Any man can be a father. It takes someone special to be a dad." -
Author Unknown

You've been everything to me: a father,
Teacher, playmate, model, conscience, friend.
Sometimes I'm not certain why you bother,
If your feelings on my words depend.
I know I haven't been the child I should:
Far from it, and I really can't say why.
I know exactly what I'd label good,
But in the real world something goes awry.
Underneath my actions there is love,
Gratitude, respect, and admiration.
Sometimes I don't know what I'm thinking of,
But I thank God you're in for the duration.
I'm sorry, sorry for the things I do,
But please believe I cherish Mom and you.

(Father's Day poetry by Nicolas Gordon)

Father's Day is 21 June in USA.

Give Dad exactly what he wants for Father's Day. Gift card is the best gift.



Don't let Father's Day pass by without
letting him know how special he is to you.


When is Father's Day around the world look
here