I AM FOODAHOLIC - *click*

FIT FOR LIFE - A NEW BEGINNING

HI, MY NAME IS HARVEY AND I’M A FOODAHOLIC.

I’m in my mid-fifties-(sixties) and I can’t recall a time when I was not a foodaholic.

The good news is, I now have control over it, it no longer controls me, for a have learned how to live a life that allow me to fully enjoy all the pleasures of eating the food I like while increasing my health and remaining trim and fit.

(from Harvey Diamond -" Fit for Life - New Beginning"

Are you foodaholic too ? I AM.

Try to learn how to eat more healthfully.

These Diamond's books are no ordinary books. They are inspiring, enjoyable.
The focus of Diamond’s books is prevention not treatment.

He said: I don’t just want to show people what to do after they’re sick; I want to show them what to do so they don’t become sick.

"There’s nothing new under the sun,
but there are lots of old things we don’t know"
- Ambrose Bierce

MORE THAN LOVE - "It's only a mountain" (click)

Dick and Rick Hoyt are a father-and-son team from Massachusetts who together compete just about continuously in marathon races. And if they’re not in a marathon they are in a triathlon — that daunting, almost superhuman, combination of 26.2 miles of running, 112 miles of bicycling, and 2.4 miles of swimming. Together they have climbed mountains, and once trekked 3,735 miles across America.
It’s a remarkable record of exertion — all the more so when you consider that Rick can't walk or talk.

If you want to know more about Dick and Rick Hoyt click here:

http://www.teamhoyt.com/

IT'S ONLY A MOUNTAIN - great book by Sam Nall.

Writing Love Letters and Beautiful Love Greeting Cards (click )

Twin Hearts Origami Shape For Your Valentine Letter - video powered by Metacafe

Cool way to fold a letter to the one you love.
Perfect for Valentine!
Red paper make the hearts look better.

Valentine Greeting Card

THE MEASURE OF A MAN >>click<<

(click on; photo from Wikipedia)
(Oprah Winfrey Announced her first book club pick in over a year,
Sidney Poitier's 2000 memoir
"The Measure of a Man: A Spiritual Autobiography!"
Have you read Sidney Poitier's autobiography
"The Measure of a Man"?

Sidney Poitier was and is my favorite actor.
Read more about him on my blog:
KRYSTYNA'S BOOKS

I love listen to the audio version of his book.
Read and Listen
******************
Have a fabulous weekend with this amazing man and his
brilliant book. Excellent book!

Can We Live 150 Years? (***click***)

I've been tagged by very nice, joung 100% Princess - Princess Shin
She wonna to save the world but not really sure how...
Thanks Pincess Shin !
This is easy tag and I love books!

This is an interesting tag! All I need to do is just...
What you have to do is pretty simple...

1. Grab the book closest to you.
2. Open to page 131, choose 3 sentences.
3. Post the text of 3 sentences on your blog.
4. Name of the book and the author.
5. Tag three people.

Page 131 : A TAGT

1.Tu stay healthy, we need to listen and understand what our body is trying to communicate to us.
2.Do not treat diseases as your worst enemy.
3.In a sense, they force us to make the first step on the way towards a healthy lifestyle.

"Can We Live 150 Years? "
by Mikhail Tombak

(I was a student of Natural Healing Methods seminars provided by Professor Mikhail Tombak in Poland and it was the most important fact in my life).

Anyone who wants to take up the tag is welcome to do so.



Can We Live 150 Years?

FIT for LIFE - it works for me!

Fit for Life

Fit for Life - it works for me!

Fit for Life is a diet and lifestyle promoted by Harvey Diamond and Marilyn Diamond, which stems from the principles in Natural Hygiene.
As the title of the book suggests, Fit for Life claims how to lose excess body weight and maintain good health via long term dietary and lifestyle practices, rather than short term dieting.

In the Fit for Life book series many dietary principles are recommended including eating only fruit in the morning, eating predominantly "live...high-water-content" food (as per the raw food diet), and if eating animal protein to avoid combining it with complex carbohydrates (such as bread, rice or pasta).
Tony Robbins promotes the Fit for Life principles and vegetarianism to increase energy levels in his book Unlimited Power.

I highly recommend "Fit For Life" to anyone who wants to become healthier, have more energy, and eat good food.
And it's not a diet that you should stop once you've reached your goal weight; it's a new way of eating.

fit for life

You Have To Use It…To Lose It ! (click)

In a nutshell, wellness is a choice!
It’s not something that just happens to the lucky few, like winning the lottery. It can’t be bought, sold, borrowed or begged into your life. If you want to live a healthy life and have the corresponding healthy body, you must do the work necessary to make that happen. Just wanting it to be doesn’t get the job done! For example, let’s say you go down to the local sporting goods store and buy some weights. Then, upon bringing them home, you immediately put them in the closet. If you don’t take them out of the closet and use them, you will get no benefit from them. If you don’t use those weights, you won’t build those muscles.

The same is true with knowledge! You know the difference between healthy and unhealthy, but in order to actually become healthier, you must use that knowledge .
The key to finding the fit body and healthy life you dream about all begins with taking action.
Whether it’s weights or knowledge, you have to use it to lose it!

Read more:
Daily Inspiration
By Dr John H. Sklare